In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Cherokee Nation citizen Caden Murphy was recently selected as a Youth Advisory Panel (YAP) member for the Family and Youth Services Bureau (FYSB), which supports the Personal Responsibility Education ...

The Karuk of Northern California are one of many Native peoples with a long tradition of burning their ancestral lands. These ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Matt Kuhnemann expects Sri Lanka to target his damaged right thumb with short-pitched bowling should the left-arm spinner be ...

It’s a new day at Memphis Shelby County Schools in more ways than one. A new interim superintendent is at the helm, but not ...

A Grand Forks man is telling his story of transformation, hoping to inspire others. After a severe knee injury, Sanford ...