With the colder weather in full swing, it’s not always ideal to exercise outdoors. Some of the temperatures can be downright ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Cherokee Nation citizen Caden Murphy was recently selected as a Youth Advisory Panel (YAP) member for the Family and Youth Services Bureau (FYSB), which supports the Personal Responsibility Education ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

It’s a new day at Memphis Shelby County Schools in more ways than one. A new interim superintendent is at the helm, but not ...

Tom Murphy enters camp as the favorite to back up Bailey, but there are three other candidates who could steal the job.

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

The Seahawks' rookie class might not have the star power of 2022's or 2023's, but Seattle might have found a handful of key ...

Jim Murphy is the best-selling author of “Inner Excellence,” a book Philadelphia Eagles wide receiver A.J. Brown read on the sideline during his Wild Card Weekend game against the Green Bay Packers.

The defense has rested in the sexual assault trial of a former Youth Development Center employee. Stephen Murphy, 55, faces one charge of aggravated felonious sexual assault. The alleged victim, ...

Two days before the start of the Major League season, the Cincinnati Reds will play their final spring training game at Day Air Ballpark.