Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

By Elisabeth Strillacci [email protected]   SPENCER — When Michael File officially became police chief ...

The combination of experienced crews and training programs creates a sustainable ecosystem for film and TV production ...

Cherokee Nation citizen Caden Murphy was recently selected as a Youth Advisory Panel (YAP) member for the Family and Youth Services Bureau (FYSB), which supports the Personal Responsibility Education ...

It’s a new day at Memphis Shelby County Schools in more ways than one. A new interim superintendent is at the helm, but not ...

Murphy the Golden Retriever won't let a little cold keep her from her daily walk with Mom, so she decided to join her on the treadmill.In the most adorable display of "walks with dogs," Murphy's ...

Matt Kuhnemann expects Sri Lanka to target his damaged right thumb with short-pitched bowling should the left-arm spinner be ...

Opening a mid-size dance venue has been on the mind of Alistair Spalding ever since he took charge of Sadler’s Wells in the ...

Last offseason the Vikings took a risk by moving on from star defensive end Danielle Hunter and replacing him with Greenard.

Two Territory police officers who have spent decades serving and protecting the community have been honoured with the ...

Kingsbury and Brady crossed paths in the NFL two decades ago, when both were in Foxboro under Bill Belichick. In 2003, Brady ...