With the colder weather in full swing, it’s not always ideal to exercise outdoors. Some of the temperatures can be downright ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

️' Joan Smalls, Candice Swanepoel and Hailey Bieber also showed support. Murphy also said: 'I’m grieving for every family and animal, it is a collective tragedy that is not easy to ...

TRENTON — Gov. Phil Murphy is throwing his weight behind a package of bills to build even more affordable housing throughout New Jersey. On Tuesday, Murphy, in his 2025 State of the State ...

Gov. Phil Murphy has counted on the support of public employee unions to advance his progressive agenda for the last seven years. During his State of the State address on Tuesday, Murphy offered a ...

Gov. Phil Murphy has counted on the support of public employee unions to advance his progressive agenda for the last seven years. During his State of the State address on Tuesday, Murphy offered a ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Jan. 13, 2025 (GLOBE NEWSWIRE) -- The Sparkling Ice® brand, crafted by Talking Rain Beverage Company ®, today announced the return of Emmy Award-winning actress Annie Murphy as Sparkling Ice’s ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...