Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Parts of 2024 left me disheartened and confused, perhaps disillusioned. It’s a new year, and yet I still have no answers to ...

According to Shaw, the gym is planning a lot of events for 2025 to include hosting the annual CrossFit Open games workouts, MURPH (a Memorial Day workout), the Second Annual Power Alley Wodtoberfest ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

A survey has revealed that almost a quarter of CrossFit professional athletes may not take part in the 2025 CrossFit season ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...

Phil Murphy stressed Wednesday night the state doesn’t have the authority to simply shoot the flying objects down to examine them. That, he said, is up to the federal government. “I’d like ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

As of today, Koe Wetzel and Jessie Murph officially spent a second week at the top of both the U.S. Billboard Country Airplay and Mediabase chart with their hit “High Road,” which first went #1 last ...

Four-star wide receiver Donovan Murph was initially a member of the 2026 class, but he reclassified to the 2025 class on Oct. 1. The standout from Irmo High School in South Carolina is set to ...

Since reclassifying into the 2025 class, Murph has been a regular visitor in Columbia, his hometown, and also made consecutive trips to Death Valley leading into the Early Signing Period.