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What is Murph in CrossFit? All About This Intense Hero Workout
Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...
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Murph workout: test your fitness and endurance with this famous CrossFit challenge
The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...
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Lincoln gym honors fallen heroes with workout
Michael Murphy, who died in Afghanistan in June of 2005. Murphy was known for his love of fitness and incorporated CrossFit training in his training as a Navy Seal. Saturday, veterans and patrons ...