Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

“Fitness” can mean a lot of things ... and that gives you access to tailored running plans for your goals, and some deeper stats to dive into. Plenty of apps offer a C25K course, but this ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

There have been many significant years in the lives of the Princess of Wales and the Duchess of Sussex, not least the ones when they married into the Royal Family or gave birth to their children.

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. “The Transformation Challenge is about inspiring people to take that first step and then ...

TJ Lavin has eight impressive competitors in The Challenge 40 final. Pic credit: MTV The Challenge: Battle of the Eras final will feature eight competitors battling to determine the Season 40 winners.