Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

All players in major-league camp have to have their height measured by mid-February so the automated zone will work properly.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

In a 2024 interview with HT Lifestyle, Dr Sreekanth Shetty, director and HOD of department of sardiology at Sakra World Hospital in Bengaluru, said, “In addition to two strength-training ...

With its new Manila training and collaboration hub, accredited MBA program and international expansion plans, Athena looks to recruit top talent from the Philippines and new markets as it grows ...

He said he plans to file the lawsuit within 45 to 60 ... “One of the things we look at to determine if we use resources to challenge the election process for school boards is whether or not ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.