A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

The newest documentary on Very Local, Generation Flex, presents an eye-opening exploration of the societal pressures ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Women across the world spend four times as much as men on anti-ageing; six times as many women get Botox as men, and they consistently take more supplements.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...