In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band. Building muscle is not all about aesthetics either: more ...

Specific exercises, such as wrist turns and towel ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds.

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Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...