Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

One of these pieces of equipment is her freebeat brand spinning bike, which Stephany uses for her cardio workouts because it's a fun and comprehensive way to exercise. In her TikTok video, Stephany ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

The request was made a day after her office filed court papers seeking to have a special prosecutor handle the criminal investigation involving the Dec. 9 beating of an inmate at Marcy ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Ahead, we rounded up something for every budget, too, from affordable elliptical machines to exercise bikes to take your goals in stride. “I refuse to let New York winters mess up my workout ...