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Marcy Jones joined the WFSB Channel 3 News team in September 2021 as a reporter and fill-in anchor. Second born and one of five children, Marcy knew she had to work a little harder to get the ...

The request was made a day after her office filed court papers seeking to have a special prosecutor handle the criminal investigation involving the Dec. 9 beating of an inmate at Marcy ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you guide your decision. We put each model in this guide through a series of fitness and ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

SYRACUSE, N.Y. (WSYR-TV) — In an exclusive interview with NewsChannel 9, Governor Kathy Hochul countered calls to shut down the Marcy Correctional Facility with reasons it should stay open.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

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For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...