In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A buff chest doesn’t just look magazine, gym, and beach-ready; strong chest muscles also give you better posture, support your upper back muscles, and improve your pushing power. Building a ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...