5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.
Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout
Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...
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Pelicans’ Dejounte Murray suffers lower right leg injury and team braces for long absence
New Orleans guard Dejounte Murray left the Pelicans’ game against Boston in the first quarter Friday night with an injury to ...
Fall River firefighter from Taunton risks losing lower leg without surgery; GoFundMe set up
James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...