If you often feel bloated fatigued or struggle with weak hair and nails despite eating enough protein your body might not be digesting it properly Read this article to know signs of protein indigestio ...

Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Drinking coffee on an empty stomach isn’t necessarily harmful, but it can cause jitters, heartburn, or digestive issues in ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in ...

Proton pump inhibitors (PPIs) are a group of drugs that keep your stomach from producing acid. PPIs are not always completely effective. Up to 40% of people can have breakthrough symptoms from ...

Here are six effects alcohol can have on your gut.

Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating the underlying cause may help. As the condition worsens, individuals may experience ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods ...

acid reflux and other gastrointestinal symptoms. Acid reflux is a condition in which acid from the stomach flows back into the esophagus. Heartburn is the burning sensation in the chest caused by ...