If you often feel bloated fatigued or struggle with weak hair and nails despite eating enough protein your body might not be digesting it properly Read this article to know signs of protein indigestio ...

Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Drinking coffee on an empty stomach isn’t necessarily harmful, but it can cause jitters, heartburn, or digestive issues in ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in ...

Here are six effects alcohol can have on your gut.

Drinking water has been shown to prevent stomach acid from irritating the ... The impact of low-fat and full-fat dairy foods on symptoms of gastroesophageal reflux disease: An exploratory analysis ...

Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating the underlying cause may help. As the condition worsens, individuals may experience ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods ...

including stomach acid, from creeping up into the esophagus. But sometimes, the sphincter becomes weak, and contents of the stomach move up into the esophagus, causing symptoms of heartburn. A weak ...