If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

aching muscles and increases blood flow to the area. It has been demonstrated to block pain receptors and reduce discomfort, especially in cases of osteoarthritis and knee injuries. When lower ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Your lats are the widest and largest muscles in your back, so you may feel latissimus dorsi pain in one or more places, including your: Lower back or mid-back, where the latissimus dorsi attaches ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the ...

These natural chemicals cause the uterine muscles to contract ... shows that applying heat to the lower abdomen can be as effective as over-the-counter pain medications for many women.

Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue, and promotes muscle metabolism ... You may be low on iron ...

A new report suggests that over half of women say periods negatively affect their life, but due to embarrassment and/or being ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.