The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Feeling like you’re in a fashion rut and wondering how to update your wardrobe? You’re not alone: For 61% of Americans, it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A pair of wide leg jeans and a white long sleeve t-shirt can be elevated in simple styling tips. Add a quarter zip hooded ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Sam Murphy: So you've got the most important piece of kit sorted - your footwear - but what else are you going to wear for ...

We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

As a fitness editor, one fitness tracker trend I never saw coming was strapping my Apple Watch to my ankle. But here we are.