Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

These structures can be injured in a variety of different athletic activities such as tennis, golf and rugby league ... It arises from the lateral epicondyle of the distal humerus and inserts at the ...

After finishing 2024 off strong, Qinwen Zheng got off to a rough start in 2025. Zheng had a brief off-season, lost her coach for two months after he had hip surgery and has dealt with an ongoing elbow ...

Aaron Judge is the favorite to receive regular DH reps in Stanton’s absence. The Yankees unveiled a possible Opening Day ...

New York Yankees ace Gerrit Cole is meeting with Dr. Neal ElAttrache in Los Angeles Monday, manager Aaron Boone said on YES ...

As first reported on Friday evening by Jon Morosi of the MLB Network, Yankees superstar ace Gerrit Cole is undergoing "diagnostic tests" on his pitching elbow with the extent of any potential ...

Cole, 34, told reporters the elbow pain was the same as last spring. He was diagnosed with nerve inflammation and edema in 2024, which forced him to miss the first two and a half months.

CLEVELAND, Ohio — The Guardians will be without Erik Sabrowski after the left-handed reliever received an anti-inflammatory injection in his surgically repaired elbow this week. Sabrowski ...