Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...

BENGALURU: As the forest department has undertaken a massive exercise to clear weeds, this time it has gone a step ahead and ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

It was a solid cardio workout for the actress as she did an array of power-packed exercises to get started. She kicked off her circuit with a step-up workout ... She did lateral straddling toe ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

“Going from sedentary to moving on the mini stepper will help with a positive self-image as you know that you’re making steps toward improving your health,” she said. As with any exercise ...

Most mini steppers also include resistance bands that allow people to activate more of their upper body muscles through bicep curls, arm presses and lateral ... re making steps toward improving your ...