A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

therapy can help alleviate symptoms and restore restorative sleep. In select cases, pharmacotherapy may be warranted, ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Some mild side effects have been reported for higher ... you should schedule an appointment with a doctor if the lack of sleep is negatively affecting your life. As part of the diagnostic process ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

but what about when a lack of sleep begins to become a recurring presence in our lives? “In the short term, one of the main effects is an increase in anxiety – which makes sense if you’re ...

For a long time, there have been concerns that beta-blockers might cause mental health problems like depression, anxiety, and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Most people need around 8 hours of sleep per night to wake up feeling refreshed and recharged. A lack of sleep may lead you to feel a little grumpy the next day, lose concentration and may have a ...