A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Beijing’s lack of clarity about whether it will lift sanctions previously placed on Marco Rubio — the new U.S. secretary of state and a China hawk — has sparked speculation on Chinese social ...

TOKYO (AP) — A solitary sunfish at an aquarium in southwestern Japan lost its appetite, began banging into the side of the fish tank and appeared unwell days after the facility closed last month for ...

"Some researchers believe that repeated exposure to false information can cause people to not get vaccinated, while others believe the effect is relatively weak because it would only allow them to ...

Some long-term studies have also linked a lack of sleep to depression ... You do not need to miss out on a lot of sleep every night to experience negative health effects. If a person is ...

Menopause and lack of sleep are as closely intertwined as a pair ... Passionflower is said to reduce brain activity and help sleep. Valerian has sedative effects, but nobody seems quite sure ...

The answer is yes. While vitamin B complex (a group of eight vitamins) plays a role in energy, brain health, and other functions, taking too much can cause side effects. High doses are usually ...