16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

However, it is important to stop using CBD and contact a qualified healthcare professional if you experience side effects. What CBD is good for anxiety and sleep ... of the lack of research ...

MANILA, Philippines — Campus safety advocates who track sexual harassment cases in schools warn that opposing comprehensive sexuality education with the goal of "protecting children's innocence ...

Beijing’s lack of clarity about whether it will lift sanctions previously placed on Marco Rubio — the new U.S. secretary of state and a China hawk — has sparked speculation on Chinese social ...

They reported less anxiety and better mood, sleep, and quality of life, and showed no serious negative side effects ... under the guidance of your doctor. Lack of regulation The main risk ...

TOKYO (AP) — A solitary sunfish at an aquarium in southwestern Japan lost its appetite, began banging into the side of the fish tank and appeared unwell days after the facility closed last month for ...