Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Self-love. It boosts well-being, strengthens connections, and helps you thrive. Love yourself first this Valentine’s.

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Losing a job can be a life-altering event. It’s a rollercoaster of financial stress, a storm of uncertainty, and a whirlwind of emotions — all fueled by the soul-crushing waves of self-doubt. It's ...

Dr. Kristin Neff, a psychologist who studies self-compassion ... is simply not knowing how to voice their anger in an ...

Kristin Davis has found discussing her personal life to be a "scary" experience. The 59-year-old actress recently launched her own podcast series called 'Are You A Charlotte?', and Kristin has ...

Self-compassion is a relatively new construct in the scientific literature, and there is currently a lack of robust psychometric measures of self-compassion in the workplace. Therefore, validating the ...

Here’s how it works. Seeing as the game is now over 50 years old, it's hard to narrow down the best D&D books. There are quite literally enough to fill a small library these days, so which ones ...

Lindsay released her latest book, Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions on January 28, and made sure to leave a secret message for her longtime friend to find ...

About a decade ago, Helen Scheuerer had secured a book deal with a traditional publisher for a literary fiction manuscript. It never saw the light of day — but she's relieved it didn't.