When it comes to winter running, a must-have (yet much-overlooked) piece of gear is a solid pair of running gloves. The best ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

If the Kansas City Chiefs' three-peat could be put on hold, maybe Kenyan runner George Onyancha's similar bid in Sunday's ...

At indoor track meets, it’s common to see athletes coughing during post-race interviews or gulping water to ward off cotton mouth. Known as “track hack,” the cough comes with the territory for those ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Growing up with parents who were both avid runners, I was often nudged to join them on their runs. But running never quite ...

Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially if you're the ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

Her hometown of Lodge Grass sits on the Crow Indian Reservation in a lush valley at the foot of the Rocky Mountains. Lodge Grass is a town so small, that most everything, from her 500-student high ...

and suit the surface you’re running on—whether that’s road, trail, or track. If you're in a hurry, check out our quick picks. But if you have time, dive into our in-depth guide to the best ...