These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

and extension. Continuous passive motion was used routinely, and an intensive rehabilitation protocol with active assisted range of motion exercises was encouraged on the first postoperative day and ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

In fact, according to a new interview from Sony veteran Shuhei Yoshida by VentureBeat (thanks, Go Nintendo ), Squaresoft ...

Just like the mildly addictive dairy product, the best cheesy rom-coms on Netflix are hard to resist. They are the kinds of movies that will surely brighten up your day, possibly have you reaching ...