As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

Empty egg shelves are more common across the U.S., as a bird flu outbreak has taken a tremendous toll on poultry since it ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and weighing food before every meal.

Gillian Mackay MSP is calling on North Lanarkshire Council to bid to be one of the first councils in the country to sign up for the expansion of free school meals for thousands of high school pupils.

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...