So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... but I can take small steps to manage it.” Ask yourself: Is this thought based on ...

Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

Méabh Mc Mahon with MEPs Abir Al-Sahlani, Virginijus Sinkevičius and Mika Aaltola in Strasbourg. JD Vance forced to break Senate nail-biter tie in Pete Hegseth’s confirmation as Defense ...

"But when you talk about the green deal, I think it can be renamed", said Sinkevičius, as the focus should be on goals and not branding. Watch 'Brussels, my love?' in the player above.

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

and love will follow naturally in the coming days. Cancer: This week, you will feel calm and turn to prayer and meditation to ease your mind and soul. The moments you take for yourself will be ...

Charu Asopa opened up about her journey as a single mother to Ziana in her latest vlog. She candidly shared the emotional ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.