Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...

Yoga For Heart Health: Keeping the heart healthy is an important step to maintain overall well-being. In recent times, cardiovascular diseases have become a leading cause of health crisis globally ...

Health-related issues are on the rise, leading to increased dependence on medication. However, adopting an active lifestyle can prevent many health problems, and one of the most effective ways to ...

Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

This is one of the easy yoga poses and can also help reduce period pain. To do this seated yoga asana, sit on a yoga mat, bend your knees, and bring your feet, and soles together. Hold your hands on ...

Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...