Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A lot can happen in three weeks and this is true for young Fijian Drua development player Isikeli Basiyalo who has made the ...

Young Fijian Drua development player Isikeli Basiyalo has made the Fiji Airways Fijian 7s side for Hong Kong. Coach Osea Kolinisau named his side and included the youngster who recently joined the ...

She confirmed last month they were back together - after reports Fernandez had tried to fix their relationship when he discovered an Argentina team-mate was trying to seduce her - but has yet to ...

The basic power pose involves standing tall with your feet shoulder-width apart, shoulders back, chest open, and arms either akimbo on your hips or stretched slightly outward and upward.

The singer and TV star joined Aoife, aged 12, and 10-year-old Tadhg for the special feature back home in Tipperary, which is in the current issue of RSVP Magazine. The happy trio were photographed ...

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

A few effective stretches for upper and middle back pain include: To perform this classic yoga pose, kneel on a yoga mat or rug and rest your bottom on your ankles. Extend your arms forward and ...

The video of King Assripper's fart received some editing before it was re-uploaded to the TikTok account qs_is_hot [2] on May 3rd, 2021, as a repost of the deactivated account @fallengodoflegend. In ...