Medically reviewed by Elizabeth Barnes, RDN Iron is an essential mineral for red blood cell health. It helps transport oxygen ...

As we age, our hematopoietic (blood-forming) stem cells (HSCs) become less able to produce new red and white blood cells ... or even reversed by reducing iron levels in these adult stem cells.

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Doctors estimate up to one in three adults may have undiagnosed iron deficiency, a key factor in fatigue and poor health.

Dear Dr. Roach: When I was diagnosed with hemochromatosis, my doctor explained that a ferritin level of 380 ng/mL was too ...

Giving blood is a great way to support your community while also taking care of your own health. You can find blood drives ...

Beetroots contain iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body. People who have low iron levels can sometimes develop a ...

Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An insufficie ...

From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.