Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Earth’s inner core is less solid than previously thought, reveals new research. American scientists have detected structural changes near the planet’s center. Changes to the inner core have ...

A WOMAN raped by her landlord has told sexual abuse victims they will be believed — after her attacker was convicted. A ...

It was the first top-end apartment development on offer in the hot inner city suburb in 12 years, so of course savvy buyers were quick to pounce. Agents selling apartments in the rare designer ...

Core strength is essential for overall body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday ...

When it comes to workouts, the core muscles can often be neglected, but they're incredibly important for a variety of reasons. The core is a group of muscles found in the middle of our bodies ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises ...

Do 2–3 sets. Heel slides encourage pelvic floor contractions while targeting the deep abdominal muscles. Like heel slides, the marching exercise increases core stability and encourages pelvic ...

Why It Matters: The disclosure was the latest evidence of the involvement of high-ranking officials of the Donald Trump administration in cryptocurrency. Patel, who was confirmed as FBI director ...

It helps in detoxifying the body and improving digestion The boat pose engages and strengthens the hip flexors, which help in walking, running, and squatting, supporting lower body strength ...

Lower yourself back down slowly. This exercise engages your core while also improving your shoulder stability and strength. Here’s how to perform it: Start in a forearm plank position, keeping your ...

Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test. Standing core exercises strengthen the deep core muscles and those hard-to ...