Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with ...

The researchers also looked at how the hula hooping got started. As anyone who's tried to do it will know, the launch speed is crucial: if it's too slow, or combined with a gyrating motion that's too ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating ... more muscle,” says Obayuvana. Building a stronger core can improve ...

HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic ... uniqueness through self-esteem building activities,” Suwalski said.