No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

In sleep-deprived Japan, designers have created the ZZZN Sleep Aparrel System — a puffer jacket concept that doubles as an on-the-go napping solution. Its hood produces light and sound that its makers ...

Sleep tourism is a very real trend. Working closely with hotel owners and executives to help ideate and set up sleep programs ...

Am I depressed? No. But on recent reflection, it’s got me thinking. Am I using sleep as a form of “time travel” because of perpetual boredom and isolation? I mean I pretty much do the same ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...