Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Summers really are getting hotter. In fact, 2024 was the planet's warmest year on record, according to the National Oceanic and Atmospheric Administration' ...

There are also beneficial practices that are often overlooked. Despite the demands of modern life, such as work and household responsibilities, adopting simple habits can ease menstrual discomfort.

There are a lot of myths and misunderstandings about periods and how it affects women. Even women do not know that these are wrong and that can be a dangerous thing as they may not know what is good ...

What you eat on the trail can impact how you feel during your period. Pack magnesium-rich snacks like almonds, sunflower seeds, or dark chocolate to help relax your muscles and reduce cramps. Dried ...

For reasons I can’t explain, this entire newsletter feels like it was written in ALL CAPS. So maybe you’ll imagine me shouting it at you, like a crazy person. Because basically, that’s how I feel ...

Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

At 5 days past ovulation (DPO), a person may experience cramps and implantation bleeding. These early pregnancy symptoms can often occur before a person misses a period. Ovulation is the moment an ...

While medication may assist with menstrual cramps, eating pineapple is another effective home remedy for period pain that you can try. This tropical fruit bursting with flavour contains bromelain, an ...

Are you confused by persistent menstrual pain that seems more intense than usual? Menstrual cramps usually show up a day or two before your period and can be managed with simple remedies like a ...

Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many people experience diarrhea while on their period (commonly known as “period poops”).