For many women, severe period cramps can be more than just uncomfortable—they can be debilitating. In today's Daily Dose, Dr.

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...

Does your period make you unmotivated to work out? Sometimes, when you’re bleeding or have cramps, the last thing you want to do is exercise. However, have you ever heard of cycle-syncing workouts?

Ayurveda offers natural relief from menstrual pain, promoting hormonal balance through herbs, diet, and gentle self-care. We ...

An IUD is a safe and effective birth control option, but it can affect your periods differently depending on whether you ...

An American woman reportedly got her period for around 1000 days. Know all about bicornuate uterus, which is the reason ...