A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

A charity has launched a new period symptom checker to help women and girls understand their menstrual cycle in more depth, as one of the UK’s top women’s health doctors warns women are "suffering in ...

Summers really are getting hotter. In fact, 2024 was the planet's warmest year on record, according to the National Oceanic and Atmospheric Administration' ...

January 29, 2025 Introducing "Study Break" January 29, 2025 • Welcome to How To Do Everything's "study break". This Friday at 12 PM CT, we will drop a Zoom link in this Google document. The ...

People getting over heartbreak or trying to figure out how to stop loving someone often tend to “forget” about other important relationships. Your friends and family members can offer support ...

There are a lot of myths and misunderstandings about periods and how it affects women. Even women do not know that these are wrong and that can be a dangerous thing as they may not know what is good ...

Implantation bleeding is rust-colored, light spotting. By comparison, your period is a steady, light to heavy flow of bright to dark red blood. Implantation bleeding occurs when you’re pregnant, while ...

What you eat on the trail can impact how you feel during your period. Pack magnesium-rich snacks like almonds, sunflower seeds, or dark chocolate to help relax your muscles and reduce cramps. Dried ...

For reasons I can’t explain, this entire newsletter feels like it was written in ALL CAPS. So maybe you’ll imagine me shouting it at you, like a crazy person. Because basically, that’s how I feel ...

Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

At 5 days past ovulation (DPO), a person may experience cramps and implantation bleeding. These early pregnancy symptoms can often occur before a person misses a period. Ovulation is the moment an ...

While medication may assist with menstrual cramps, eating pineapple is another effective home remedy for period pain that you can try. This tropical fruit bursting with flavour contains bromelain, an ...