Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While moderate caffeine intake is generally considered safe for most individuals, it is ...

Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

Cervical cancer is challenging to detect early as its symptoms can resemble less severe conditions. While these symptoms are ...

Can lemongrass boost health? This zesty herb packs antioxidants, fights inflammation, supports digestion, and even aids in ...

"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of the coaches, explained. "There are some key signs that could indicate that ...

Toasted skin” syndrome can occur when using a heating pad a lot, but is it serious? Experts explain everything to know.

Our kidneys have a very specific and important role in keeping our body healthy. They filter waste, balance fluids, and ...

AN “extremely contagious” virus strain has been detected in Ireland – with cases rising across Ireland. Norovirus, dubbed the winter vomiting bug, causes diarrhoea and vomiting.