WVXU2h
Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
Learn self-massage techniques on Upper Michigan Today
Sonora Hodges of Five Elements Integrative Therapy Academy shares tips for self-message and discusses openings in her massage ...
Golf Digest15h
Remember this science-based backswing feel—it can boost your power
If you're interested in the science, Dutro explains that means shifting onto a small bone in your trail foot called your ...
The Cool Down on MSN16h
Beauty lover shares 'genius' hack to achieve a bouncy blowout using old toilet paper rolls: 'I need to try this!'
A professional blowout will cost you anywhere from $50 to $275. Beauty lover shares 'genius' hack to achieve a bouncy blowout ...
Bob and Brad on MSN17h
The #1 Most Important Method To Fix Back Pain
The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...