Choose a small plate, ... The researchers also suggested that completely eliminating larger portions from the diet could reduce calorie intake by up to 29% among adults in the U.S. 2.

The NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in ...

Welcome to the 2024-25 NHL Trade Tracker, the official list of completed trades since July 1, 2024. This is your one-stop shop for news, analysis and reaction from around the NHL as teams position ...

On paper, the Oklahoma City Thunder were supposed to trounce the Indiana Pacers in the 2025 NBA Finals. But basketball isn't played on paper. The Thunder missed their chance to seal the deal in ...

Meanwhile, in Canada, Prime Minister Mark Carney's government threatened to hike tariffs by late July on US imports of steel and aluminum, weeks after Trump ballooned US levies on those metals to ...

June 20, 2025 — Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. A scientist's frustrating ...