How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
The Manual on MSN13h
1,000-calorie meals: The perfect way to bulk up and build muscle
Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan. The post 1,000-calorie meals: The perfect way to bulk up and build ...
The Healthy on MSN9h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...