When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Piaggio India has filed a design patent for the Tuono 457 in the Indian market. The motorcycle made its global debut at EICMA ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

In the Six Nations, four points are awarded for winning a match and two points are given for a draw. That’s before any bonus points come into play. Can a team lose out on the Six Nations title ...

The right drawing tablet can make all the difference in bringing your creative vision to life. It should feel like an extension of your hand, translating every brushstroke with precision and fluidity.

So, I work out. I can do more things than 25-year-olds. That is only because of consistency and focus,” said Pandey, adding that he built 6-pack abs within two months during Covid-19. “I flexed when I ...

The teams that finished the league phase between ninth and 16th were seeded for the first draw of the knockout phase and paired with a team placed 17th to 24th. The seeded team will, in principle ...