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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
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Kyrie Irving makes his feelings clear about Max Christie as ex-Laker continues stellar run with Mavericks: "He wants to be great"
Kyrie Irving has taken Max Christie under his wings after the young guard arrived in Dallas following the Luka Doncic-Anthony Davis trade earlier this month.
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...
Great Britain qualify for EuroBasket 2025
Great Britain have qualified for EuroBasket 2025 after beating the Netherlands 73-69 in The Hague. The visitors led 31-29 at half-time but trailed by one point going into the final quarter. Britain ...
Southern Door cruises past Kewaunee in Packerland showdown
Southern Door stayed perfect in the Packerland and clinched the conference crown after beating Kewaunee 85-71. Wisconsin’s second all-time leading scorer Drew Daoust dropped 45 points in the victory, ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...