If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

More and more college kids are putting down their phones and just hanging out in a movement started by a UCF student.

We all know the importance of sleep. If you’re one of those people who feels like you never get enough sleep, now is a great time to reset ... also recommends adding a little magnesium to ...

Basking in the spring and summer weather is great when you have time to step outside ... prevent you from experiencing deep sleep. Need more motivation to add that after-work walk to your schedule?

You can incrementally get it back by adding 15 minutes to your sleep time. Moreover, you can do it on your own. You don’t need an expert to show you. Just make a concerted effort to go to sleep ...

"Every time I watch it I'm completely ... because even at its most ludicrous, Monty Python's humour is "about real people with real attitudes", adding: "and Britain is becoming more and more ...

It helps to regulate your circadian rhythm, your body’s 24-hour clock, which helps your body inform you of when it's time to sleep and time ... She goes on to add that hypersomnia can be ...

such as adding an extra fruit or veggie to each meal or making sure you’re getting a quality source of protein each time you eat. Sleep trackers, whether wearables or apps, are informative ...

Back in 2009, Fitbit revolutionized the personal health space through its device that tracked daily steps and sleep patterns. I was working in the academic hospital environment at that time.

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based ... the closer to sleep time it was consumed).