An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal ...

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...