Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

However, those who added a teaspoon of sugar to their brew ... that an additional cup of unsweetened coffee per day was associated with a decrease of 0.26 pounds or 0.12 kilograms over four ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Football star Patrick Mahomes has a favorite snack that can usually be found on many people's plates. But its hidden ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Their recommendations are plentiful, from gumbo, lobster rolls and Texas Twinkies to homemade wings and pizza. And for those ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A single cup of chickpeas offers about 9 to13 ... How much protein you need to consume per meal or day depends on many factors, including body composition, current health status, and activity ...

One cup (226 g ... people consume 0.54–0.9 g of protein per pound of their body weight (1.2–2 g per kg) per day (4). Fortunately, there are many high protein foods to choose from, including ...

From Eugene Levy’s runaway eyebrows to Willem Dafoe’s pickleball prowess, these brands are banking on unforgettable imagery ...

Sugar allowances for home use has been increased to three pounds per person per month. Public eating places can use three pounds for every 90 meals served instead of the two pounds before.