The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Featuring a light, ergonomic design, 45 hours of battery life and active noise cancellation, the Powerbeats Pro 2 are some of ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

No matter what your finish time, completing a marathon is always an epic achievement – just don’t jeopardise your efforts ...

"The adjustable weight selection is a game changer." ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.