“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

“so it’s super important that you’re always stretching and strengthening the front of your hip flexor and the back, which are the glute muscles.” Unilateral exercises like step-ups and single-leg toe ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Step your left foot forward so it ... “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will ...

The hip flexors are in high demand in daily life ... prescribing the saddle stretch as a first step for remedying this. Start by sitting on the floor with your feet planted on the ground.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching ...