5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
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All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
“so it’s super important that you’re always stretching and strengthening the front of your hip flexor and the back, which are the glute muscles.” Unilateral exercises like step-ups and single-leg toe ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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Undo the effects of long sitting with these exercises
The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...
A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Step your left foot forward so it ... “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will ...