An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

High School Musical alum Ashley Tisdale shared her intention to be less active on social media in an effort to tune out ...

Now, I’m down to 76 kilogrammes and I can walk long distances,” said Susan Gomo, a 64-year-old grandmother managing high ...

Now, I’m down to 76 kilograms (167 pounds) and I can walk long distances,” said Susan Gomo, a 64-year-old grandmother ...

For this exercise, you’ll need a stable object 6 to 12 inches high; you can use the bottom step of the staircase or, if you don’t have stairs, a sturdy box or exercise bench. Make sure you’re close to ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow ... “As a next step,” he told us, “we plan to use DO-HEALTH as a validation ...